eBooks

Coming soon!

“A QUARTER TO FITNESS” – The most down to earth healthy living  guide (details below)!

It contains two Fit Body Plans for a busy schedule!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let’s start with the “Selfie Cover” – my goal is to be #CloserToWomen and we all love taking selfies for our progress tracking and to show off spectacular results in “before and after” photos! So this is my proud “After” selfie!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

My two programs are built based on real women nature:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. 100% dedication – “Desperate housewives”– No Excuses Program! Fast results, strict nutrition and workout schedule! Anytime before an event, vacation, or really any occasion that calls for looking like a million bucks, you’ve made plans to lose weight leading up to said event, though, you conveniently throw them out the window, and a few weeks before, you realize it’s crunch time…so this plan is for you! I follow it once or twice a year before any big event! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. 100%-ish dedication – “Squishy Fit” – You can tell I work out, but you can also tell that I don’t say no when someone offers me a cookie kinda body-  Slower, but consistent results, relaxed meal plan and flexible workout schedule! Easy to maintain – relaxed Lifestyle Program!I follow this one all year round!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you decide upfront how much effort you are willing and able to put into your fitness, you are less likely to quit and amazing results will follow no matter which program you will choose!! Consistency is the key!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sooo 100% or 100%-ish? 😀 You know who you are, and I’ve got you all covered!!⠀